Calms the body and helps with mood. Also, aids in sleep while supplying a high dose of vitamin C and flavonoids to the body.
Hibiscus, also known as Sorrel originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. Hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and soothe a sore throat, and treat high blood pressure. Many claim that it can be used to calm nervous disorders, help with sleep, and even speed up metabolism.
Tart Cherry has developed quite a reputation as an arthritis cure, anti-inflammatory agent, and even a natural sleeping aid. Studies have shown that drinking this juice can help adults fall asleep faster and lengthen their sleeping time for between 60 and 90 minutes. Tart cherries are rich in melatonin, which is the hormone that helps you fall asleep.
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.
This fits perfectly in my night time routine. Definitely helps me relax and get to bed.
This tea taste like a light fruit juice. I love to have it right before bed. It knocks me out quickly with no groggy feeling in the morning.
I have had an erratic sleep patterns for a long time. Not being a tea drinker I doubted I would a resolution in a cup of tea. Well I have to admit I was wrong. Sweet Dreams not only taste good but it’s very effective in giving me a much more restful night sleep. I’m a believer !
Good night sleep
I must start by saying, I am very picking with teas I drink and this is one of my favorite night time tea. It has an island flavor (could be the Sorel) and its very smooth hot or cold. At first, I wasn't sure about it being red (again the Sorel) but it works very well with the other ingredients and its not overwhelming!
Helps with Sleep
This tea helped me to sleep. I have been having issues with insomnia and this helps me to stay asleep throughout the night.