I take this as my multivitamin/multimineral supplement. I can tell the difference in my energy levels, digestion, and menstrual cycle when I’m not taking it.
I've been using this supplement from Herbal Renaissance for the past two years and I love it. When I'm not taking it I notice a difference in my energy levels, menstrual cycle, and skin. It s a multimineral/vitamin made from seamoss and bladderwrack. This is the only company I purchase this from. The quality and customer service is always on point.